What is gym and its benefits? Gym describes physical and intellectual education for young men. It is beneficial especially to individuals who undergo it. Such benefits are: Its good for the heart according to Dr William Craus such that it reduces blood pressure and relieve stress on the heart. Exercise promotes weight loss, lowers high blood pressure, prevents osteoporosis, prevents cold, and is an excellent de-stressor. Much more, it reduces diabetic complications, reduces severity of asthma, promotes a healthy pregnancy, plays a role in preventing cancer, promotes brain health, has anti ageing effects, improves sleeping patterns, combats impotence, helps prevent stroke, is good for mind and soul, allows you to improve muscle strength, joint structure and joint functions, helps manage arthritis and is important for someone's sexual life. This mode of education is of beneficial to everyone, young or old, and ill or non ill. However, despite all this, in due line of exercise people do get injuries and there rises need for them to be protected.
What are the most common injuries and what causes them?
The reason at times individuals receive injuries is due to trying to do things beyond their scope and at times too fast. The major common gym injuries are: knee, shoulder, lower back, foot and ankle and neck.
Knee injury may be caused by improper foot wear, weak hip muscles and if our feet are unstable. This may result to knee getting all the stress. Shoulder injuries may come due to push ups, shoulder press, chest press, and also by arm getting rotated in. If someone go to gym and do an overhead shoulder lift standing after being rounded the whole day in their upper back, nervous may breakdown because of getting all the stress leading to lower back injury. According to Mr. Price, people spend their days in front of the computers with rounded shoulders and when they stand up their weight falls to the front of their feet causing misplaced center of gravity and putting it into running shoes which naturally tip them forward with a heel higher than their toe may lead to foot and ankle injury.
However, all this type of injuries are preventable when the right is being applied. An example is when someone have a knee pain, he or she needs to get muscles in balance or equally flexible on both sides through strength training as per Wilmarth. In addition, one need to focus on improving the strength in hips and muscles specifically harm strings, inner and outer thighs and quads. However if you get injured your recovery will depend on working on flexibility through stretching and it will be a lot more painful than you than you would just have done it from the beginning.
In conclusion, everyone is entitled to remain health. By attending gymnastics is part of the way of keeping your body , mind and heart healthy. Challenge is to all people to adapt this method for regular physical fitness and health. To get started you can find a certified personal trainer to make sure you are using the right technique and try to think of yourself as your own trainer. This is possible when we kick our ego away and start working on our own bodies.